Class Outline

UNIT #1: Building A Positive Expectancy
*Introduction
*HypnoBirthing®
*Rationale for comfortable birth
*How the Uterus Works
*What's Wrong with Labor?
*How Fear Affects Labor
*Origin of Pain Concept
*Hypnosis and Deep Relaxation/Creating Positive Birth Outcomes
*HypnoBirthing® videos of labor & birth

UNIT #2: Falling in Love with Your Baby/Preparing Mind & Body
*HypnoBirthing® Stories - 3 and 4
*Prenatal Bonding Techniques
*Relaxation and Visualization for birthing
*Rapid and instant relaxation techniques
*Breathing techniques for birthing
*Progressive, Instant, and Deepening Techniques
*Hypnotic Relaxation and Visualizations

UNIT #3: Getting Ready to Welcome your Baby
*Looking at your estimated due date
*Making hospital, home or birthing center plans
*Preparing the Body for Birthing
*Light touch birthing massage
*Birth Stories Videos 5 and 6
*Preparing your birth preferences sheets
*When Baby is Ready
*Avoiding Artificial Induction of Labor
*Your Body Working for You And with You
*Releasing Negative Emotions, Fears and Limiting Thoughts

UNIT #4: Overview of Childbirth--A Labor of Love
*Birth Stories Video 7 and 8
*Onset of Labor--Thinning and Opening Phase
*Arriving at the Hospital
*As Labor Moves along|
*Birth Companion's Role
*If Labor rests or slows
*Protecting the Natural Birthing Experience
*As Birthing advances--Nearing Completion
*Birth Rehearsal Imagery

UNIT# 5: Birthing--Breathing Love, Bringing Life
*Birthing Video
*Mother Nears Completion--thinning and opening phase ends
*Birth Explained Simply
*Breathing Baby Down
*Birth of the placenta
*Bonding with your baby
*Forest Fantasy Metaphor

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Inquiries are always welcomed.
Please call us for questions or to make an appointment.
If you are too far away or too nearing birth to consider attending weekly classes, please call. We can help you with classes specially customised for you. An upcoming group intentive class here.

General : info@hypnobirthing.com.my
Mdm Soo Wai Han: whsoo@hypnobirthing.com.my

  • Main Line: (+603) 8062-3004
  • Mobile Phone: (+6016) 261-4533

or use the contact form.