Our Services

HypnoBirthing ® - The Mongan MethodHypnoBirthing ® is designed as a structured but informal class that teaches the physical, emotional and spiritual aspects of birth.

A full course consists of Five 2-hour classes. 2-day intensive courses are also available for those unable to make it for weekly classes. Total duration of the course is about 12-14 hours. Take a look at the class outline.

In the classes, you’ll also receive a 301-page text book "HypnoBirthing ® - The Mongan Method", a Birthing Affirmations and Rainbow Relaxation CD, and numerous handouts.

 

You will learn:

  • Why your body does what it does, as well as how.
  • Everything you need to know to achieve safer, easier, and more comfortable birth.
  • Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm, and comfort.
  • Birthing positions, breathing and massage techniques for a more comfortable labor.
  • The sources of the myths that pain must accompany normal birthing.
  • How the body is designed to work in neuromuscular harmony throughout labor.
  • How you and your birthing companion can create a birthing environment that is calm, serene, and joyful to welcome your baby.
  • To create and control the body’s own natural anesthesia.
  • To practice deep relaxation during and between uterine surges.
  • Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing.
  • The importance of prenatal and perinatal bonding.