Creating Positive Birth Experiences
5 Sessions | 2.5 Hours Each
12.5 Hours Total
Class 1
Class 2
Class 3
Class 4
Class 5
Class 1
- Dream Birth: Understanding the Philosophy and Practices of HypnoBirthing
- Women’s Birthing History: Exploring Key Factors in Natural Birth
- How the Uterus Works
- The Impact of Your Fears on Childbirth
- Endorphins and Oxytocin
- Language during Birth
- How our Thoughts (Mental) Affect our bodies (Physical)
- Calm Breathing: Relaxation and Comfort During Pregnancy
- How to have a painless vaginal exam
Class 2
- Prenatal Bonding
- What Your Baby Learns in the Womb
- Embryological Studies Result
- HypnoBirthing Techniques
- Care Providers’ Management Styles
Class 3
- Pregnancy Nutrition
- Toning your body
- How to achieve Deep Relaxation during birthing
- Preparing Your Birth Preferences
- Communicate with Your Doctor through Birth Preferences
Class 4
- When Baby is breech
- Signs that the Baby is Ready to Be Born
- What is “Due Date”
- Dealing with Overdue Babies
- Natural ways to Initiate Labor
- Special Circumstances
- Fear Release
- When Labor Starts: What to Do
- The Process upon Arrival at the Hospital
- Birth Companion Role for Labor
- Support Techniques for Dad/Partner
Class 5
- Review Misconceptions about Labor
- Communicate with Healthcare Professionals
- A Woman’s Anatomy as Nature’s Gift
- Insights on Birth from Natural Birth Pioneer/OBGYN Dr. Gregory White
- Preparing Mom and Dad as Baby’s Birth Approaches
- Birthing Positions
- Techniques to Avoid Episiotomy & Tears
- The Fourth Trimester
“When you change the way you view birth,
the way you birth will change.”
Marie Mongan, HypnoBirthing® Institute Founder
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