HypnoBirthing®-The Mongan Method
Since 1989
A proven and effective prenatal education program. A natural approach to a safe, easier, more comfortable birthing.
5 Sessions | 2.5 Hours Each | Creating Positive Birth Experiences through education, compassion & care. A prenatal preparation class designed for expectant mothers and fathers, covering various aspects such as labor pain management, scientific childbirth knowledge, prenatal care, and gentle birthing techniques. You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
Course Content
- Methods to Increase Success Rate of Natural Birth
- Techniques to Minimize Labor Pain
- Ways to Shorten Labor Time
- Support Techniques for Dad/Partner
- Light Touch Massage for Easier Labor
- Prenatal Bonding
- Pregnancy Nutrition and Exercise
- Birth Preferences Preparation
- Communicating with Your Doctor
- Positions and Movement for Labor
- Natural Induction Methods
Benefits of HypnoBirthing
Increase
- Childbirth Comfort
- Childbirth Satisfaction
- Breastfeeding Success Rate
- Natural Birth Success Rate
- Baby’s Apgar Score
Reduce
- Labor Time
- Labor Pain
- Caesarean Rate
- Medical Interventions
- Postnatal Depression
Childbirth is a natural instinct in women Every woman's body is inherently prepared for childbirth.
The HypnoBirthing® prenatal preparation class will help expectant mothers discover this innate ability and master the key skills of “how to harness it in modern medical conditions
About Educator
欧阳姗姗（HBCE）
Au Yong San San
- Founder of Gentle Baby
- Certified HypnoBirthing® Childbirth Educator
- IFPA Aromatherapist
- Pregnancy Dance Instructor
- HypnoBirthing Mum
- Graduated from Tsinghua University, China
“Easy Birth”
Having experienced three gentle births, it was amazing! I remember when I was giving birth to my second child, the doctor said we should record a video to capture how relaxed the birth was.
Jia Jia | Mom of Three
“Quick Postpartum Recovery”
During pregnancy, I learned from Teacher San San’s class that childbirth doesn’t have to involve painful bedrest and loud screaming, nor does it necessarily require an epidural. With her careful guidance, I truly achieved this. The small tear I experienced allowed for a quick recovery, and breastfeeding went smoothly. Teacher San San’s Hypnobirthing course is definitely a must-take before childbirth. Knowledge is power, and I sincerely recommend it to all mothers who wish to have a gentle birth.
Jeanette | Traditional Chinese Medicine Practitioner
“It Changed My Childbirth Experience”
I originally had a fear of childbirth, but after attending San San’s class, my perspective changed. My husband, who attended the class with me, also learned how to better care for and support me. During my labor, my husband supported me well. San San even encouraged and helped me through hypnosis over the phone, teaching me to relax and reduce pain.
The content of her course completely aligned with what my doctor told me and matched my pregnancy and childbirth experience. She is very professional in HypnoBirthing. I sincerely recommend her course to all expectant couples.
Angeline | First-time Mom
“Beautiful Birth Experience”
The teacher is excellent and very responsible. Throughout my pregnancy and birthing process, her positive vibes influenced me. I’m so grateful to have met San San; she helped me achieve a wonderful childbirth experience! Highly recommended!
Louisa | Yoga Instructor
“Successful VBAC”
Truly an amazing journey for us. When I trust myself, trust my body and trust my baby. Baby coming out in a perfect positioning without episiotomy.
Kaithlyn | VBAC mum
“Discharged on the same day”
No induction, no episiotomy, no epidural, and no medical intervention. I felt great after giving birth and was discharged the same day. Hypnobirthing made me believe that giving birth is a very natural process.
Jun | First-time mum
