About HypnoBirthing®

What is HypnoBirthing®?

Antenatal classes preparing expectant mothers and fathers for childbirth.
A birthing philosophy, a birthing method.
A relaxing, stress-free approach to childbirth.
Allowing the baby to come into the world in a gentle, calm, and joyful environment.
Mother’s mind, body, and spirit are prepared, ensuring a clam ad gentle childbirth.
Awakening women’s natural instinct for childbirth, reducing dependence on medical interventions and thus minimising their side effects.

What content was included in the course?

Breathing techniques
Relaxation techniques
Birth companion role
Birth plan preparation
Prenatal bonding
Exercise and nutrition
Selecting and communicating with your caregiver
Birth positions & re-positioning
Natural ways to initiate labor

How many classes in total?

There are a total of five classes, one per week. Each class is 2.5 hours long, totaling 12.5 hours.

Do I have to attend all 5 classes? Can I choose specific topics to attend?

Sorry, but you can’t. HypnoBirthing® is a comprehensive prenatal program with carefully designed content and structure. Each part is interconnected, and only by fully participating can you achieve the best results.

Can my husband participate together with me? Is there an additional fee?

There is no additional fee, yay! We strongly encourage expectant fathers to participate. Childbirth is a significant event for the entire family, and it’s important for both spouses to prepare together. The course will equip expectant fathers with birthing support skills, from home to the delivery room, helping them understand how to handle different situations during childbirth.

When is it suitable to attend the classes?

You may attend the classes at any time during pregnancy. We encourage expectant mothers to attend as early as possible to allow ample time for practice and preparation. The course also helps to improve the quality of your pregnancy.

Is it still possible to attend the classes if the due date is less than 5 weeks away?

Yes, it is possible. Please contact us to inquire about arranging a Private Class.