About HypnoBirthing®
What Is HypnoBirthing - The Mongan Method and How To Do It?
What is HypnoBirthing? HypnoBirthing the Mongan Method is an antenatal class, provides a systematic approach to childbirth education, offering various techniques to manage different birth situations. We believe that childbirth is a natural instinct for women—it’s all about how to activate it. Through five comprehensive sessions, expectant parents will learn how to awaken the body’s natural birth instincts, reducing or even eliminating discomfort and minimizing the need for medical interventions.
In this course, you’ll learn how to do HypnoBirthing®, including techniques such as breathing exercises, posture adjustments, massage, relaxation, and visualization to reconnect with your body’s natural ability to birth. These scientifically proven methods help expectant mothers embrace the wisdom of natural childbirth.
Additionally, the course covers essential topics like the role of birth partners, effective communication with healthcare teams, prenatal bonding, and nutrition during pregnancy. These lessons empower both mothers and fathers to prepare for childbirth in a more natural, relaxed, and joyful manner.
Imagine yourself facing labor with a sense of calmness and empowerment. By embracing HypnoBirthing, it can transform your childbirth experience, providing you with the tools to face labor with confidence and calmness. For a deeper dive into HypnoBirthing and its benefits, explore our comprehensive prenatal classes and book your session with us today.
What is HypnoBirthing®?
- Antenatal classes preparing expectant mothers and fathers for childbirth.
- A birthing philosophy, a birthing method.
- A relaxing, stress-free approach to childbirth.
- Allowing the baby to come into the world in a gentle, calm, and joyful environment.
- Mother’s mind, body, and spirit are prepared, ensuring a clam ad gentle childbirth.
- Awakening women’s natural instinct for childbirth, reducing dependence on medical interventions and thus minimising their side effects.
What content was included in the course?
- Breathing techniques
- Relaxation techniques
- Birth companion role
- Birth plan preparation
- Prenatal bonding
- Exercise and nutrition
- Selecting and communicating with your caregiver
- Birth positions & re-positioning
- Natural ways to initiate labor
How many classes in total?
There are a total of five classes, one per week. Each class is 2.5 hours long, totaling 12.5 hours.
Do I have to attend all 5 classes? Can I choose specific topics to attend?
Sorry, but you can’t. HypnoBirthing® is a comprehensive prenatal program with carefully designed content and structure. Each part is interconnected, and only by fully participating can you achieve the best results.
Can my husband participate together with me? Is there an additional fee?
There is no additional fee, yay! We strongly encourage expectant fathers to participate. Childbirth is a significant event for the entire family, and it’s important for both spouses to prepare together. The course will equip expectant fathers with birthing support skills, from home to the delivery room, helping them understand how to handle different situations during childbirth.
When is it suitable to attend the classes?
You may attend the classes at any time during pregnancy. We encourage expectant mothers to attend as early as possible to allow ample time for practice and preparation. The course also helps to improve the quality of your pregnancy.
Is it still possible to attend the classes if the due date is less than 5 weeks away?
Yes, it is possible. Please contact us to inquire about arranging a Private Class.
Share this:
Like this:
